Personalised training and nutrition coaching designed for your body, your hormones, and your goals. Finally feel like yourself again.
1250+
Women Transformed
12yrs
Years Experience
4.9
Client Rating
Certified
Certified Women's Health & Fitness Coach
1250+
Women Transformed
As a Certified Personal Trainer and Women's Health Specialist, Josh has dedicated 12+ years to helping women over 35 transform their bodies and reclaim their confidence.
From women determined to feel strong again to busy professionals juggling it all—Josh creates programs that actually fit your life. 80% of his clients are navigating hormonal changes, time constraints, and the confusion of conflicting health advice.
Whether you're navigating perimenopause/menopause, juggling a full life, or just exhausted by conflicting information — Josh gets it.
1500+
Total kg Lost
1250+
Women Transformed
94%
Success Rate
4.9/5
Client Rating
Real women, real results. Every transformation starts with a single decision to invest in yourself.
Megan
40 · NT
"I finally feel like myself again."
Alison
47 · QLD
"I have my dream body and energy levels are always high. I feel fantastic!"
Kelly
46 · VIC
"The accountability changed everything."
Stacey
41 · NT
"I could not have done this without you Josh. Best decision I've ever made."
Rachel
39 · NSW
"Scale weight is only a number — building muscle and becoming healthy and toned is the goal."
Karina
46 · NT
"My money invested has shown why paying for the service has paid off. Without this bloke I wouldn't be where I am today, hands down."
Name
46 · VIC
"Feeling incredible and now have the knowledge and confidence to maintain and progress in my journey."
Real voices. Real results. Hear directly from the women who have been through the program.
Personalised workouts designed for your body, goals, and available time. Home or gym, we adapt to you.
Sustainable eating strategies that support your hormones. No restrictive diets or calorie counting.
Video calls to review progress, adjust plans, and keep you accountable. You're never alone.
Message Josh anytime with questions, wins, or challenges. Get the guidance you need, when you need it.
Real stories from real women who transformed their health and confidence with Lean Life Co.
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Let's discuss your goals and create a personalised plan. In this 30-minute call, we'll cover everything you need to get started.
Josh Phillips
Personal Trainer & Coach
30 Minutes
Free consultation
Video Call
Zoom or Google Meet
What we'll cover
100% Free · No commitment required
Having trouble? Email us at info@leanlifeco.com
FAQs
Unlike generic programs, this is fully personalized coaching designed specifically for your body, hormones, and lifestyle. We focus on sustainable changes that work with your biology, not against it. Plus, you get direct support from Josh, not a chatbot or automated emails.
Absolutely. Most clients train 3-4 times per week for 30-45 minutes. Your program is designed around YOUR schedule, whether that's early mornings, lunch breaks, or late evenings. Consistency beats intensity every time.
No. Your program can be designed for home workouts with minimal equipment, gym workouts, or a combination. We work with what you have access to.
Not at all. The focus is on building a sustainable nutrition approach that supports your goals, optimises your hormones, and works with your body through every stage of life. No eliminating food groups. Just practical strategies that fit your lifestyle and leave you feeling energised and in control.